Holistic Path to Wellness – Guiding You on Your Journey

Regulate. Restore. Thrive.

My three areas of specialisation for deeper wellbeing, healing and vitality.

Nervous System and Energy Regulation

Activate your Inner Healer by creating inner safety, balance and resilience through practical self-regulation tools.

Support Your Inner Healing Capacity

Support your body's natural capacity to heal through holistic nutrition, anti-inflammatory lifestyle and mind-body practices.

Live an Inspired & Vibrant Life - 60+ and Beyond

Reconnect with your authentic self, your purpose and the joy of living.

My own healing journey transformed not only my health, but my whole life.

It took me from pain, anxiety and emptiness to feeling at home in my body—with vitality, inner peace, and a renewed sense of purpose.

Along the way, I discovered that healing isn’t about fighting the body – it’s about reconnecting with ourselves. When we become curious instead of fearful, we begin to hear the wisdom our body has been quietly sharing all along.

Your journey is unique. I’m here to support you as you discover your own path:

From fear of your body → to curiosity and trust
From fighting your body → to partnering with it
From searching outside yourself → to discovering the wisdom and healing capacity within
From anxiety → to inner safety and calm
From living only in your head → to reconnecting with the wisdom of your body and heart
From managing symptoms → to creating the conditions for lasting wellness

Read My Healing Journey

Explore How We Can Work Together

Meet Tanya

A trusted mentor and guide for women on their healing journey

Tanya Tarnopolsky, PhD

A Research Scientist turned Holistic Health Practitioner and Coach

Once a research scientist, Tanya healed her own Rheumatoid Arthritis and autoimmunity naturally and turned her healing journey into a mission. Today, as a Coach and Holistic Health Practitioner, she guides and supports women - blending her own embodied experience and the tools of Mind Body & Energy Medicine, nutritional science and her compassionate support - to restore vitality and joy.

Not sure where to begin?

What Clients Say

"Thank you Tanya for giving me all these tools with such love and passion!"

"Tanya taught me important skills of deep connection with myself and the ability to work through challenges and difficulties from my inner core. As a result of our work, my daily breathwork routine now gives me a source of energy, awareness, and connection with my inner self. I feel much more grounded and content. Thank you so much, Tanya, for giving me all these tools with such love and passion!" - Victoria T., Sydney

"This journey helped me reconnect with myself on a deeper level"

"From my heart, I just want to say thank you. This journey helped me reconnect with myself on a deeper level. I became more aware of my thoughts, emotions, and subconscious patterns, and realized many of my reactions were driven by beliefs I didn’t even know I had - and that I have the power to change them. Since starting the courses with you, I feel more grounded, emotionally aware and compassionate toward myself. I feel more connected to my body and use mindful awareness and breathwork during stressful moments. " - Inna S., Sydney

“Tanya is an amazing coach with a great amount of knowledge, experience, and well-developed intuition”

"I attended Tanya’s Online Practicum Series and found it incredibly deep, thoughtfully organized, and helpful in so many ways. Tanya is an amazing coach with a great amount of knowledge, experience, and well-developed intuition. She can always sense exactly what each person needs in any particular moment." - Natalie G., Sydney

“From reacting to life to intentionally shaping it.”

"The course created a deep shift in the way I relate to my life, my body, and my emotions. I now relate to myself with more awareness and compassion, and I notice a greater sense of understanding and acceptance in my relationships and in how I move through life. It feels empowering to move from reacting to life to intentionally shaping it." - Joanna M., Melbourne

"I now respond with more clarity and calm instead of stress or doubt"

"I’m really grateful for my experience of taking online courses with Tanya. Her way of explaining things is clear, consistent, and deep, which makes everything easy to follow and truly integrate. I especially appreciate her scientific background ... Through this work I’ve experienced real personal growth. I feel more grounded, confident, and trusting, which has changed how I navigate both life and business challenges. I now respond with more clarity and calm instead of stress or doubt, and feel better equipped to handle uncertainty and decisions." - E.Z., Sydney

“Thank you Tanya for showing me the path I’m now following”

"Thank you Tanya for showing me the path I’m now following. I expect to continue to evolve steadily, without continual judgment of myself. I feel like I'm on my unique journey of discovery, where everything is playing out as it should. When I'm feeling and spreading good energy it impacts everything!" - Anne M., Sydney

My Tools

What began as a search for my own healing became a deep exploration of the body’s innate capacity to heal. Today, I blend my own embodied experience and the tools of Mind Body Medicine, Holistic Nutrition and Energy Medicine - to empower others with knowledge, tools, and experience to support their body’s natural ability to heal, restore balance, and thrive.

My Healing Journey

From Rheumatoid Arthritis to Wellness: My Journey, My Discoveries

Rheumatoid Arthritis had been one of my deepest fears. As a child, I watched my grandmother – once vibrant and accomplished woman – spend the last 10 years of her life bedridden, her joints painfully Read more

Mind Body Medicine

Have you ever noticed that stress can trigger headaches, digestive problems, poor sleep, or even worsen chronic illness? And have you ever experienced how a moment of peace, laughter, prayer, meditation, or deep relaxation Read more

Holistic Nutrition

Have you ever wondered why one diet works beautifully for one person but leaves another feeling tired, bloated, or frustrated? Or why improving one aspect of your health doesn’t always solve the whole problem? The Read more

Energy Medicine

Have you ever walked into a room and immediately sensed the atmosphere? Or felt uplifted after spending time with a positive person, even before a single word was spoken? Most of us have experienced these Read more

Holistic Path to Lasting Wellness