Holistic Path to Wellness
Holistic Path to Wellness
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My Healing Journey

My Healing Journey Winding Path
My Healing Journey

From Rheumatoid Arthritis to Wellness: My Journey, My Discoveries

Rheumatoid Arthritis had been one of my deepest fears. As a child, I watched my grandmother – once vibrant and accomplished woman – spend the last 10 years of her life bedridden, her joints painfully deformed. That image stayed with me like a quiet warning. Autoimmune conditions had been part Read more

By Tanya Tarnopolsky, 3 monthsJuly 2, 2026 ago
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“Thank you Tanya for giving me all these tools with such love and passion!”

I have been extremely fortunate to have Tanya as my coach for the past year in the Energy Codes Coaching Program. She has always been highly professional and fully committed to supporting me on my journey toward growth and fulfillment in my life. She helped me formulate my intentions and
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I have been extremely fortunate to have Tanya as my coach for the past year in the Energy Codes Coaching Program.
She has always been highly professional and fully committed to supporting me on my journey toward growth and fulfillment in my life.
She helped me formulate my intentions and clear my blockages. She taught me important skills of deep connection with myself and the ability to work through challenges and difficulties from my inner core.
As a result of our work, my daily breathwork routine now gives me a source of energy, awareness, and connection with my inner self. I feel much more grounded and content.
Thank you so much, Tanya, for giving me all these tools with such love and passion!
Read more ““Thank you Tanya for giving me all these tools with such love and passion!””
Victoria T.
Sydney

“Thank you Tanya for showing me the path I’m now following”

Thank you Tanya for showing me the path I’m now following.   I expect to continue to evolve steadily, without continual judgement of myself. I feel like I’m on my unique journey of discovery, where everything is playing out as it should. When I’m feeling and spreading good energy it impacts
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Thank you Tanya for showing me the path I’m now following.   I expect to continue to evolve steadily, without continual judgement of myself. I feel like I’m on my unique journey of discovery, where everything is playing out as it should. When I’m feeling and spreading good energy it impacts everything!
Read more ““Thank you Tanya for showing me the path I’m now following””
Anne M.
Sydney

“Tanya is an amazing coach”

  I attended Tanya’s Online Practicum Series and found it incredibly deep, thoughtfully organized, and helpful in so many ways. Tanya is an amazing coach with a great amount of knowledge, experience, and well-developed intuition. She can always sense exactly what each person needs in any particular moment. She is
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I attended Tanya’s Online Practicum Series and found it incredibly deep, thoughtfully organized, and helpful in so many ways.
Tanya is an amazing coach with a great amount of knowledge, experience, and well-developed intuition. She can always sense exactly what each person needs in any particular moment.
She is able to find the most suitable tool or technique from the vast range she has gained through many trainings, formal studies, and her own ongoing personal growth journey. I now use these tools in my own life, and they are changing me from the inside out.
I am truly grateful for the incredible intelligence, care, and energy Tanya devoted to this course to support continued growth after each session through the valuable information, various tools and experience practices.
 
Read more ““Tanya is an amazing coach””
Natalie G
Sydney

“I am deeply grateful to Tanya for the transformation in my health”

I am deeply grateful to Tanya for the transformation in my health. I had lifelong digestive problems and painful arthritis. Tanya’s holistic approach was completely new to me. I was surprised to learn that my pain was affected not only by the food I eat, but also by my thoughts,
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I am deeply grateful to Tanya for the transformation in my health. I had lifelong digestive problems and painful arthritis. Tanya’s holistic approach was completely new to me. I was surprised to learn that my pain was affected not only by the food I eat, but also by my thoughts, emotions, and movements.
Tanya helped me change my diet, and I now enjoy my healthy food and clearly see the link between what I eat and how I feel. She introduced me to energy exercises, which I now do every morning and which keep me energized. Tanya also taught me to regulate my emotions, and this clearly improves my wellbeing.
As a result, at the age of 90 I am medication-free and pain-free and feel peaceful most of the time. I am very grateful to Tanya for this life-changing experience.
 
Read more ““I am deeply grateful to Tanya for the transformation in my health””
Rayisa T., retired professor
Canberra

“Thank you, Tanya. This journey helped me reconnect with myself on a deeper level”

From my heart, I just want to say thank you, Tanya. This journey helped me reconnect with myself on a deeper level. I became more aware of my thoughts, emotions, and subconscious patterns, and realized many of my reactions were driven by beliefs I didn’t even know I had –
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From my heart, I just want to say thank you, Tanya. This journey helped me reconnect with myself on a deeper level. I became more aware of my thoughts, emotions, and subconscious patterns, and realized many of my reactions were driven by beliefs I didn’t even know I had – and that I have the power to change them.
Since starting the courses with you, I feel more grounded, emotionally aware and compassionate toward myself. I am more connected to my body and use mindful awareness and breathwork during stressful moments.
I always felt supported and seen. Your depth, intuition, and clarity guided me while empowering me to find my own answers. Your compassion and the way you shared from your own journey made the process feel authentic and relatable.
Read more ““Thank you, Tanya. This journey helped me reconnect with myself on a deeper level””
Inna S.
Sydney, Australia
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  • From Rheumatoid Arthritis to Wellness: My Journey, My Discoveries
  • Mind Body Medicine
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