Before the course, I was mostly just busy with life. Now I feel more in tune with my body and more present to what feels good for me.
The course helped me become more organized and pay more attention to the dietary side of my life. I’m more aware of what I eat and the choices I make around food. I feel healthy in my body and want to care more for it.
I really appreciated all the small practical things along the way. They were simple reminders, but useful ones that I can actually bring into everyday life. I especially want to continue with intermittent fasting, breaks between meals and fermented foods with every meal.
The course is a lovely introduction to making healthier choices. Thank you, Tanya, for putting so much thought and care into the course, and for all the support in the WhatsApp group.
