The course created a deep shift in the way I relate to my life, my body, and my emotions. I now relate to myself with more awareness and compassion, and I notice a greater sense of understanding and acceptance in my relationships and in how I move through life.
It helped me take greater responsibility for my choices and step more consciously in the direction I want to grow. It feels empowering to move from reacting to life to intentionally shaping it.
Tanya Tarnopolskaya, PhD, is a research scientist (mathematician) turned Holistic Health Practitioner and Coach. Tanya healed her own Rheumatoid Arthritis and autoimmunity naturally and turned her healing journey into a mission. Today, she guides and supports women - blending her own embodied experience and the tools of Mind Body & Energy Medicine, nutritional science and her compassionate support - to restore vitality and joy.
Rheumatoid Arthritis had been one of my deepest fears. As a child, I watched my grandmother – once vibrant and accomplished woman – spend the last 10 years of her life bedridden, her joints painfullyRead more "From Rheumatoid Arthritis to Wellness: My Journey, My Discoveries"
Have you ever noticed that stress can trigger headaches, digestive problems, poor sleep, or even worsen chronic illness? And have you ever experienced how a moment of peace, laughter, prayer, meditation, or deep relaxationRead more "Mind Body Medicine"
Have you ever wondered why one diet works beautifully for one person but leaves another feeling tired, bloated, or frustrated? Or why improving one aspect of your health doesn’t always solve the whole problem? TheRead more "Holistic Nutrition"